Q: Cousin Eddie
PAX: CurveBall, Seth De Foor (Ralphie), Pitstop (Brandon Gragg), Biff, The Grinch, ER, Back Draft, Brawny, Cousin Eddie, Bagpipe, Black stallion, boots, spam, professor tide, Tweety
FNGs: 1 Tweety
COUNT: 15
INTRODUCTION:
Disclaimer
Mission
Core principals
Creedo
WARMUP:
Daisy pickers
Willy Mayes Hayes
Hillbillies
THE THANG:
1/4 mile jog
Lunges between the light poles
1/4 mosey Mosey towards the steps
Mike Tyson’s x10
Squat suicides with lunges at top to building
Leap frogs from steps to grass and back
Lunges from steps to grass and back
Half squat sets. X 20 IC
Mountain climbers x 20
Mike Tyson’s x 10
Step ups 10 each leg
mosey back to flag
Leap frogs across parking spaces
Lunges across parking spaces
15 squats
MARY:
30 LBC
15 box cutters
10 flutter kicks
ANNOUNCEMENTS:
The Grind starting up, ER event
COT – 6TH MAN:
Ralphie came because of ER stays for the fellowship and the workout variations
PRAYER REQUESTS AND PRAISES:
ER father in law not doing well with cancer treatments, praises: Ralphie having a baby girl, curveball got to be there for his sons’ first soccer game.