Q: Eeyore
PAX: Flintstone, Ratatouille, Eeyore, Poney Express
FNGs: None
COUNT: 4
INTRODUCTION:
– Disclaimer: not pro/not responsible
– 5 core: free, open to all men, per led rotating, COT
– Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
– Credo: leave no man behind, but not where found him
WARMUP:
– side straddle hop x 15
– Willie mays Hayes x 10
– Right over left toe touch x 8
– Left over right toe touch x 8
– Mr fix it quad stretch x 8
THE THANG:
Mosey to front of school
– Elevens
PAX start at one end of parking lot
10 coupon curl into overhead press
Mosey to other end of lot
1 burpee
Mosey back other end of lot
9 coupon curl into overhead press
Mosey back other end of lot
2 burpee
Mosey back other end of lot
8 coupon curl into overhead press
Mosey back other end of lot
3 burpee
Repeat until 1 coupon curl/10 burpees
– Agility exercises for time
Basketball defender shuffle for time 30 seconds x 3 sets
Five dots – quick feet for time 30 seconds x 3 sets
– 5:51 mosey to flag
MARY:
8min abs
ANNOUNCEMENTS:
Float this Saturday
Fantasy football league- The FFFL
COT – 6TH MAN:
Flintstone busy work and home life prepping for wedding. F3 helps.
PRAYER REQUESTS AND PRAISES:
Ratatouille and family fighting off sickness. Traveling to Birmingham to meet newest member of family.