AO: ao-red_dawn Q: OneHit PAX: SEC, French Lick, FreeBird, OneHit FNGs: None COUNT: 4 INTRODUCTION: disclaimer , core principles, credo & mission statement were given. WARMUP: Willie Mayes Hayes , daisy pickers, finale kicks, bear hugs, chinooks & mountain climbers x 10 ic W/ 5 merkins THE THANG: IPC week Read more…
AO: ao-wilderness Q: Chaps , Jeter PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Chaps, Q-Tip (MH), Firefly FNGs: None COUNT: 7 INTRODUCTION: Jeter Got things started with the Disclaimer, 5 core principles, Mission Statement, and credo before getting into the WARMUP: – 20 Side Straddle Hops In Cadence (IC) Read more…
AO: ao-the-grind Q: Bagpipe PAX: Bagpipe, Gymbo, Lance Slade, CurveBall FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission, Credo, 5 Core P WARMUP: Bear Hugs, Chinooks, Toe Touch Stretch, Hillbillies Introduced the PAX to the “Dos Equis Merkin” Mosey to Coupons THE THANG: Round 1 Squat Thruster x 7 Merkins x7 Read more…
AO: ao-red_dawn Q: Schrute PAX: FreeBird, French Lick, Houlihan, OneHit, Schrute, Spackler, @Crawl FNGs: None COUNT: 7 INTRODUCTION: Disclaimer. MS. 5CP. Credo WARMUP: Nopers THE THANG: We rucked 2 miles through some muck on the trail. Good mumble chatter. MARY: Nopers ANNOUNCEMENTS: Check Slack COT – 6TH MAN: PRAYER REQUESTS Read more…
AO: ao-streakers Q: Szczerbiak PAX: Myrtle, Buick, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: We met at the flag at 5am for what we knew would be a grueling run – Myrtle mentioned the 5CP, Disco, and Credo while walking to the starting line. YHC reviewed the streakers credo many, many, Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Joshua Simonton Gruuel, Brian Rosseau, Git-R-Done FNGs: None COUNT: 3 INTRODUCTION: 5 Core, Mission Statement, Credo WARMUP: 10 BAC Forward/ Backword 10 Squats 10 Calf Stretch Left Right 10 hillbillies All above in Cadence THE THANG: IPC Week 3 We’ve all seen the Read more…
AO: ao-red_dawn Q: SEC PAX: OneHit, Mr. Beast, Maestro, Run Flat, Downy, Carolina Lean, BlueBird, Scooter, Fun Run, Vila, Pacifier, SEC, Rocky Top FNGs: None COUNT: 12 INTRODUCTION: Got off to a great start as Proctor fumbled the 5CP and burpees were owed. Recovered and did Mission Statement and Credo Read more…
AO: ao-the-scrape Q: The Grinch PAX: CurveBall, Spam FNGs: None COUNT: 3 INTRODUCTION: Liability…. Credo Mission Statement 5 core principles WARMUP: Don Quixote IC x 10 BAC X 10 LAC X 10 Chinooks x 10 Seal claps x 10 THE THANG: Warm up lap around the church To the pavilion Read more…
AO: ao-hermods-hideaway Q: Fun Run PAX: Run Flat, Fun Run, SEC, Dirty Dawg, Downy FNGs: None COUNT: 5 INTRODUCTION: Disclaimer (I’m not running this hurricane, just the workout. I’m not Ben Jones, don’t even have long sleeves to roll up). 5CP, Mission Statement, Credo, Dirty Dawg was asked to give Read more…
AO: ao-yard Q: Gaylord PAX: Gaylord FNGs: None COUNT: 1 INTRODUCTION: YHC arrived at 0500 and planted the flag with hopes the PAX would come. 0515 came and YHC was the only one standing around. Disclaimer 5CP “Rain or Shine” Mission statement WARMUP: Stretching THE THANG: YHC waited around until Read more…