Q: SEC
PAX: OneHit, Mr. Beast, Maestro, Run Flat, Downy, Carolina Lean, BlueBird, Scooter, Fun Run, Vila, Pacifier, SEC, Rocky Top
FNGs: None
COUNT: 12
INTRODUCTION:
Got off to a great start as Proctor fumbled the 5CP and burpees were owed. Recovered and did Mission Statement and Credo
WARMUP:
Bear hug x10
Chinook x10
Willie Mays Hayes x10
Daisy Picker x10
Mountain Climbers x10
Merkins x5
Stretch as needed during IPC talk
THE THANG:
IPC Week 3 Brenton Sandwich
3 rds of Brenton
30 yd bear crawl out
30 yd standing broad jump back (3 burpees after 3 jumps)
Then 21-15-9 of
Burpees with lateral hop over block
Thrusters
Bonnie Blair Hard Way
Hand release merkins
Big Boi Situps
400m run
The 3 more rds of Brenton
30 yd bear crawl out
30 yd standing broad jump back (3 burpees after 3 jumps)
Reaults:
Downy 32:25
Carolina Lean 35:07
Maestro* 45:00 (modified)
Vila
Pacifier 35:21
Bluebird 45:00
Scooter 43:17
OneHit 33:09
Mr Beast 45:42
Rocky Top
Fun Run 35:24
MARY:
Didn’t see her
ANNOUNCEMENTS:
F3 volunteers at CR on 10/7
Need for Speed at Jay Hope 5k 10/26
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for all impacted by storm damage and recovery
Praise for Bluebird completing Crossroads and transitioning to house leadership role