AO: ao-the-scrape
Q: The Grinch
PAX: CurveBall, Spam
FNGs: None
COUNT: 3
INTRODUCTION:
Q: The Grinch
PAX: CurveBall, Spam
FNGs: None
COUNT: 3
INTRODUCTION:
Liability….
Credo
Mission Statement
5 core principles
WARMUP:
Don Quixote IC x 10
BAC X 10
LAC X 10
Chinooks x 10
Seal claps x 10
THE THANG:
Warm up lap around the church
To the pavilion for coupons, the the following:
Mike Tyson’s x 4
Curls x 4
Coupon swings x 4
OHP x 4
Wormkin x 4
40 yard bear crawl
We completed this set 4 times
Cool down lap around the church.
MARY:
WW2 x 10
Bridge hold x 1min
Heels taps x 20
ANNOUNCEMENTS:
Saturday-Rehoboth Baptist ASSOC furniture move 9:00am
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praying for the guys not here this morning and their struggles.