Q: Chaps , Jeter
PAX: Capsize, Matt Buren-f3 Cub, Moon Dolphin, Jeter, Chaps, Q-Tip (MH), Firefly
FNGs: None
COUNT: 7
INTRODUCTION:
Jeter Got things started with the Disclaimer, 5 core principles, Mission Statement, and credo before getting into the
WARMUP:
– 20 Side Straddle Hops In Cadence (IC)
– 15 Daisy Pickers IC
– 15 Don Quixotes IC
– Merkin-thon – 5 each, Merkin, Diamond Merkin, Wide Merkin, Alligator merkins (5 Each Side), Spiderman Merkins
– Back Stretch
Jeter then handed it off to Chaps
THE THANG:
Mosey to Wesley for Coupons, then back to the soccer field for the…
Brenton Slider
– ~25 yard Bear Crawl
– ~25 Yard Broad jumps with 3 Burpees every 3 jumps
21 Each:
– Burpee Block Jump Over
– Thrusters
– Bonnie Blairs (Hard Way)
– Hand Release Merkins
– Big Boi Situps
Run to fountain and back
– ~25 yard Bear Crawl
– ~25 Yard Broad jumps with 3 Burpees every 3 jumps
Some pax started a round 2 of the above due to a lack of clarity on the Q’s part.
Returned coupons to Wesley and moseyed to the stairs adjacent to Coleman Ave for 5 Calf raises each step (~75)
Then got on the wall for…
– 60 sec wall sit
– 20 Pleased to meet me’s IC
– 15 Dirty Breakups IC
– Overhead Claps 15 IC
– 60 Sec Wall sit
– 10 Mike Tysons OYO
Moseyed to fountain
– 15 dips IC
– 20 Irkins IC
Passed back to Jeter…
MARY:
– Little Baby Crunches 15 IC
– High Slow scissor 10 IC
– High Flutter Kick 15 IC
– Canoe 10 IC
– Freddie Mercury 15 IC
– Psalm 23 Plank (Led by Capsize)
ANNOUNCEMENTS:
– Wilderness shirts available at f3gear.com/collections/active-preorders/products/f3-macon-the-wilderness-pre-order-september-2024 Make sure you select your style and color on the “Style” Dropdown, not via the pictures.
– Chaps out of town 4-13 October (Sign up to Q!)
COT – 6TH MAN:
Firefly – Busy with school, Could use some peace.
PRAYER REQUESTS AND PRAISES:
– Firefly peace
– Prayed for those affected by Helene
– Capsize son starting new job
Side Note: extra appreciation to Capsize for circling back to return Chaps’s Man purse filled with his Q tools after the beatdown.
