AO: ao-streakers
Q: Szczerbiak
PAX: Myrtle, Buick, Szczerbiak
FNGs: None
COUNT: 3
INTRODUCTION:
We met at the flag at 5am for what we knew would be a grueling run – Myrtle mentioned the 5CP, Disco, and Credo while walking to the starting line. YHC reviewed the streakers credo many, many, many times this morning.
Q: Szczerbiak
PAX: Myrtle, Buick, Szczerbiak
FNGs: None
COUNT: 3
INTRODUCTION:
We met at the flag at 5am for what we knew would be a grueling run – Myrtle mentioned the 5CP, Disco, and Credo while walking to the starting line. YHC reviewed the streakers credo many, many, many times this morning.
WARMUP:
OYO
THE THANG:
We ran 20 – Buick entered beast mode and finished with an exact 10 minute per mile pace – the rest of us were a shade under 10.75/mile.
MARY:
Wall Sits
ANNOUNCEMENTS:
Yes
PRAYER REQUESTS AND PRAISES:
We prayed for Gaylord today and his family and gave thanks for the brotherhood of F3 and each other. We also prayed for Myrtle to have a great day!