AO: ao-yard
Q: Gaylord
PAX: Gaylord
FNGs: None
COUNT: 1
INTRODUCTION:
YHC arrived at 0500 and planted the flag with hopes the PAX would come. 0515 came and YHC was the only one standing around.
Disclaimer
5CP “Rain or Shine”
Mission statement
WARMUP:
Stretching
THE THANG:
YHC waited around until 520 and made decision to go for run, but legs were not feeling it today. Moseyed around the yard.
4 rounds:
LBC x30
Flutter kicks x15 double count
Hello dolly’s x25
American Hammer x15 double count
Big Boy situps x10
After each round moseyed around yard or did hill sprint.
MARY:
She didn’t even show up
ANNOUNCEMENTS:
Check slack
COT – 6TH MAN:
YHC was the only man
PRAYER REQUESTS AND PRAISES:
Prayers for families in path of hurricane
Q: Gaylord
PAX: Gaylord
FNGs: None
COUNT: 1
INTRODUCTION:
YHC arrived at 0500 and planted the flag with hopes the PAX would come. 0515 came and YHC was the only one standing around.
Disclaimer
5CP “Rain or Shine”
Mission statement
WARMUP:
Stretching
THE THANG:
YHC waited around until 520 and made decision to go for run, but legs were not feeling it today. Moseyed around the yard.
4 rounds:
LBC x30
Flutter kicks x15 double count
Hello dolly’s x25
American Hammer x15 double count
Big Boy situps x10
After each round moseyed around yard or did hill sprint.
MARY:
She didn’t even show up
ANNOUNCEMENTS:
Check slack
COT – 6TH MAN:
YHC was the only man
PRAYER REQUESTS AND PRAISES:
Prayers for families in path of hurricane