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AO: ao-downrange Q: OneHit PAX: OneHit, Several Birmingham Pax FNGs: None COUNT: 2 We ran around the park, did some Dora with coupons and played with a deck of cards

AO: ao-the-complex Q: Back Draft , Back Draft PAX: Biff, Cousin Eddie, Chumz, Back Draft FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission, 5 core, Credo by CE WARMUP: Bear hugs IC 5 Deep squat OYO Merkin / Squat w/side step routine X4 THE THANG: 11s OHP with a twist and Read more…

AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Gnat, Nurse Jackie FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: :flag-us: RUCK 5K :flag-us: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-popup Q: Mr. Fixit PAX: Brawny, CurveBall, Gambler, Mr. Fixit, Polar Pop, Galaxy, Tan Line FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Daisy Picker – 10 IC Baby Read more…

AO: ao-gateway Q: Skidder PAX: Carolina Lean, Scooter, Myrtle, SEC, Goose, OneHit, Marshal, Skidder, Grits FNGs: None COUNT: 9 INTRODUCTION: Went over everything, almost played Rock paper scissors over Q but I already made a plan. WARMUP: Daisy pickers, F&R arm circles, Calf stretches, imperial walkers THE THANG: Mosey around Read more…

AO: ao-wilderness Q: Chaps PAX: Jeter, Capsize, Steven DeGeorge, Chaps FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core Principles, Mission statement (with 5 burpees for creative liberties), Credo WARMUP: – Side Straddle Hops – 20 In Cadence (IC) – Don Quixote – 15 IC – Randys – 15 IC – Read more…

AO: ao-the-pantheon Q: Szczerbiak PAX: FreeBird, Buick, Szczerbiak, Lobos, Downy FNGs: None COUNT: 5 INTRODUCTION: We met at the “Big East” parking lot at 5am to meet with the hikers. YHC, ran back to the flag to pick up any other PAX at 5:15 – once the crew was assembled, Read more…

AO: ao-yard Q: Eeyore PAX: Maestro, Ratatouille, Eeyore FNGs: None COUNT: 3 INTRODUCTION: – Disclaimer: not professional and not responsible – 5 core: FHOPE – free, held outdoors, open to all men, ends in COT – Mission statement: to plant, grow and serve small workout groups for men for the Read more…

AO: ao-the-complex Q: Brawny PAX: Gnat, Cousin Eddie, Brawny FNGs: None COUNT: 3 INTRODUCTION: DISCLAIMER MISSION STATEMENT CREDO WARMUP: – SSH ICX10 – Bear Hugs ICX10 – Daisy Pickers ICX10 – Toe Touch OYO 30 seconds – Willie Mays Hayes OYO 30 seconds THE THANG: The Dirty Dozen 1. Burpees Read more…

AO: ao-yard Q: Houlihan PAX: Dick Trickle, Spackler, Houlihan FNGs: None COUNT: 3 INTRODUCTION:disclaimer, 5CP, mission statement, and credo given WARMUP:not today THE THANG:rucked the normal 3 mile route MARY:musta slept in ANNOUNCEMENTS:check slack for races and whatnot PRAYER REQUESTS AND PRAISES:men going hiking, houlihans friends grieving loss of baby Read more…