AO: ao-yard
Q: Eeyore
PAX: Maestro, Ratatouille, Eeyore
FNGs: None
COUNT: 3
INTRODUCTION:
– Disclaimer: not professional and not responsible
– 5 core: FHOPE – free, held outdoors, open to all men, ends in COT
– Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
– Credo: leave no man behind, but leave no man where you found him
Q: Eeyore
PAX: Maestro, Ratatouille, Eeyore
FNGs: None
COUNT: 3
INTRODUCTION:
– Disclaimer: not professional and not responsible
– 5 core: FHOPE – free, held outdoors, open to all men, ends in COT
– Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
– Credo: leave no man behind, but leave no man where you found him
WARMUP:
– SSH (Side Straddle Hops) – 25 IC
– Imperial Walkers – 15 IC
– Willie mays Hayes 10 IC
– Toy soldier – 10 IC
– Merkin – 10 IC
– Bear hug 10 IC
– Big Arm Circles forward 10 IC
– Big arm circles in reverse 10 IC
THE THANG:
25 coupon curls
1 lab
10 squat slams at top of hill
5 get ups at the flag
AMRAP until 5:52
MARY:
Mary’s 8min flab’s
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Ratatouille foot to heal and strength for upcoming race
Maestro son at state CC race