Q: Skidder
PAX: Carolina Lean, Scooter, Myrtle, SEC, Goose, OneHit, Marshal, Skidder, Grits
FNGs: None
COUNT: 9
INTRODUCTION: Went over everything, almost played Rock paper scissors over Q but I already made a plan.
WARMUP: Daisy pickers, F&R arm circles, Calf stretches, imperial walkers
THE THANG: Mosey around to center sidewalk
10 Burpees, 25 Merkins, 25 Squats, 25 Sit-ups Run around plaza
8 burpees, 20 reps of everything
Run
6 burpees, 15 reps
Run
4 burpees, 10 reps
Run
2 burpees, 5 reps
Run.
Mosey to a median with 30 yards to curb
Bear crawl to curb and bear crawl back
Bernie to curb and Bernie back
Lunge walk to curb and maybe lunge walk back (we lunge walked back)
Sprint to curb and sprint back
MARY: 40 LBC, 20 flutter kicks, 20 American Hammers, 10 mermaids each side, 20 LBC
ANNOUNCEMENTS: 12 mile ruck at AO-farm this Saturday 03:00.
Half marathon next Saturday
DHT 6 Dec
COT – 6TH MAN: Grits was 6 man, reminded us to be thankful for the good and bad in life and let God handle it!
PRAYER REQUESTS AND PRAISES: Pray for family at Northway as they deal with a difficult time
Pray for SEC and his injury, had time to reflect on what truly matters
Pray for my coworker as his brother passed last night
Pray for men as they leave for men’s hike and safe travels and a wonderful experience