Q: Mr. Fixit
PAX: Brawny, CurveBall, Gambler, Mr. Fixit, Polar Pop, Galaxy, Tan Line
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Daisy Picker – 10 IC
Baby Arm Circles – 10 IC each way
Big Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinooks – 20 IC
Squat – 20 IC
Shoulder Tap – 20 IC
Moseyed to Coupons/Pull-up bars
THE THANG:
3 Rounds:
5 Pull-ups and then to back of line until you get to 25
Curls – 30 OYO
Irkins – 30 OYO
Grave Diggers – 30 OYO
Bent Over Rows – 30 OYO
Binoculars – 25 OYO
Then a suicide across the parking lot
Next 2 Rounds decrease a set on pull-ups and down 5 reps on each exercise
MARY:
Intentionally no time today cause I didn’t feel like laying in a puddle but we did get a 2 minute plank finishing with 10 merkins IC
ANNOUNCEMENTS:
A Lot happening down in Warner Vegas – Check Slack
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gambler – school
Brawny – Mother in Law
Galaxy – applications/scholarships work for college
Curveball – upcoming b ball season as kids coach