Q: Chaps
PAX: Jeter, Capsize, Steven DeGeorge, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, 5 Core Principles, Mission statement (with 5 burpees for creative liberties), Credo
WARMUP:
– Side Straddle Hops – 20 In Cadence (IC)
– Don Quixote – 15 IC
– Randys – 15 IC
– Hillbillies – 15 IC
– Chinooks – 15 IC
– Good Mornings – 20 On your own (OYO)
THE THANG:
Bear crawl to fountain
2 rounds of:
– Step-ups – 20 OYO
– Derkins – 15 OYO
Crawl bear 1/4 circle
2 rounds of:
– Side Straddle Hops – 20 IC
– Bench Bicycles – 20 IC (2nd round did 10 forward and 10 backwards)
–
1/4 circle worm inch
2 rounds of:
– Plie squats (feet wide, toes pointed out, arms go up when squating down) – 20 OYO
– Dips – 15 IC
1/4 Crawl Bear
2Rounds of:
– Mountain Climbers – 20 IC
– American Hammers – 20 IC
1/4 Worm inch
Dirty Hookup – 15 IC
Mosey back to Mary
MARY:
– Heels to Heaven – 15 IC
– Sky pokers – 20 IC
– Psalm 23 Plank
ANNOUNCEMENTS:
Lots of opportunities to push yourself:
– Ultimate Pax Challenge
– Chad 1000X on Veteran’s Day
– Gobbler Challenge
– 12 days of Ruckmas
– Do Hard Things (DHT) 6-7 Decemeber
–
PRAYER REQUESTS AND PRAISES:
– Better Man groups tonight
– Capsize M – working hard, but for the right reasons
– Better husbands, fathers, men
– Ingleside men’s Hike this weekend (Stay Dry!)