AO: Ao-Downrange Q: Buick, Myrtle, Joshua Simonton Gruuel, Capsize PAX: Joshua Simonton Gruuel, Buick, Capsize, Carolina lean FNGs: None COUNT: 5 WARMUP: Disclaimer followed by 5 core followed by Mission statement which lead to more sharing of the purpose behind planting the flag at F3 westside Credo SSH Merkin SSH Read more…
AO: Ao–Scrape Q: ER PAX: Noah Blackwell, The Grinch, Bagpipe FNGs: None COUNT: 4 WARMUP: – Bearhugs – Daisy Pickers – Imperial Walkers THE THANG: Mosey to coupons and the concrete pad. Arms Legs Abs Run Merkins ALARM 1: – 25 Shoulder Press – 25 Monkey Read more…
AO: Ao-Yard Q: Downy, Spackler PAX: Spackler, Downy FNGs: None COUNT: 2 WARMUP: Downy rolled in hot so we hit the road pretty soon after after realizing everyone else was enjoying a nice Pub Sub at Publix on Thomaston Rd and wouldn’t be joining us 🙁 THE THANG: we rucked Read more…
AO: Backblasts Q: Buick PAX: Joshua Simonton Gruuel, Buick, Fun Run, Mr. Beast, Myrtle, Piggyback, Run Flat, SEC, Get r done, ratatouille FNGs: None COUNT: 10 After taking a pic of ol glory we eagerly awaited that beautiful 515 am kick off Disclaimer was given 5 core Shared a bit Read more…
AO: Ao-About-Face Q: Maestro PAX: OneHit, Steven DeGeorge, Capsize, FreeBird, Turnbuckle, GPS, Brutus, Tater Salad, Walt Mays F3 Tattnall, Maestro, Blue Bird, Beaver FNGs: None COUNT: 12 WARMUP: Grap two mini coupons hold in hands for rest of the beatdown bear hugs 50 merkins Seal claps ic 20 and mosey Read more…
AO: Ao-Yard Q: Buzzard PAX: Buick, Rhett (Roll Tide) Evans, Piggyback, Mr. Beast, Fun Run, Myrtle, Joshua Simonton Gruuel, Spackler, Git-R- Done, Sandcastle, Bozo FNGs: None COUNT: 12 Welcome: Disclaimer, Credo Mission Statement, 5 Core Principles- Told the guys I was proud of them for doing the hard thing and Read more…
AO: Ao-Wilderness Q: Chaps PAX: GPS, TI (Adam C), Matt Buren-f3 Cub, T-Zo (Pat Day), Chaps, CornFed FNGs: None COUNT: 6 WARMUP: Disclaimer: Chaps is a delirious non-professional this morning. 15 Don Quixote IC 21s 5 Penalty Burpees Willie Mays Hays 10 IC bear Hugs 10 IC Big Arm Circles Read more…
AO: Ao–Scrape Q: Back Draft PAX: Noah Blackwell, ER, Back Draft FNGs: None COUNT: 3 WARMUP: Bear Hugs: while the Mission statement was recited Daisy Pickers: while the disclaimer was mentioned Willie Mays Hayes Quad stretch THE THANG: Group Work to complete the following: 180 pull-ups (or modify using the Read more…
AO: Ao-Wilderness Q: Spackler PAX: Capsize, Spackler FNGs: None COUNT: 2 WARMUP: Got right to it. THE THANG: We rucked the campus. Thankful the rain held off. Thankful for being dads. Pray d for our kids and for our leaders. MARY: Nope ANNOUNCEMENTS: Prayer meeting at City Hall every other Read more…
AO: Ao-Red_Dawn Q: Lipitor PAX: Lipitor, Buzzard, Run Flat, Fun Run, GPS, Brutus, Myrtle, Turnbuckle, Scooter, Joshua Simonton Gruuel, Maestro, FreeBird, Buick, Mr. Beast, Geppetto, Piggyback, Flowmax, OneHit, Tater Salad, Downy, Ratatouille, Beaver,, 5 FNGs: Screech,Git-R-Done, Crabkbait, Egon, Bluebird FNGs: 5 5 FNGs: Screech,Git-R-Done, Crabkbait, Egon, Bluebird COUNT: 28 WARMUP: Read more…