Q: Buick
PAX: Joshua Simonton Gruuel, Buick, Fun Run, Mr. Beast, Myrtle, Piggyback, Run Flat, SEC, Get r done, ratatouille
FNGs: None
COUNT: 10
After taking a pic of ol glory we eagerly awaited that beautiful 515 am kick off
Disclaimer was given
5 core
Shared a bit about expansion
Got to some exercises
Bear hugs
Big arm circles front and back
Little arm circles front and back
Chinooks
SSH
Merkins
Imperial walkers
Merkins
Mosey – enjoyed the layout of the parking lot with some little hills and got some good ideas for future beatdowns along the way
THE THANG:
Grabbed a spot on the wall for people’s chair ic
Mike Tyson’s
People’s chair Grady corn
Mike Tyson’s
Mosey up to Taco Bell for some
Body squats
Imperial walker’s
Merkins
Ssh
Merkins
Mosey behind the Taco Bell
Bear crawl there and back @funrun (do what you want)
Mosey around Publix – what’s that smell?
Bear crawl there and crawl bear back
Repeat
Mosey back for that great smell trying to get @runflat to embrace the Merlot percolating as we enjoyed the unsold sushi again. But alas he had pulled his shirt over his face so as to avoid the raw goodness of rotten fish.
Mosey to the flag
Burpee
Imperial Walker
Burpee
Ssh
Burpee
Burpee
Lunge walk to the light pole
Burpee
Lunge walk back
Burpee
Mosey to the other end
Burpee
Mosey back to the flag
MARY:
Lbc
6 inches – this was awesome as the light rain began to pick up just a tad and moved in to
Flutter kicks
Realizing we may be on camera Yhc being the ever not so grown up 44 yr old called for
Knalp
Sky pokers
Monkey humpers
ANNOUNCEMENTS:
Speaking of unsold fish…
Fish fry in gray on Saturday- don’t let the smell fool ya
Dht Friday – Myrtle promise hush puppies to those that complete the dht and make the trip to gray
Pop up beat down tomorrow!! Same location – same time
515 am Publix on thomaston!!!
COT: @gruhl bonus child
@ratatouille wife is 3 months pregnant
@get r done moving – selling house
Thank you men for showing up this morning. I’m extremely encouraged to see us expand and what this site will look like in 6 months!