Jackteenth

AO: Ao–Scrape
Q: Back Draft
PAX: Noah Blackwell, ER, Back Draft
FNGs: None
COUNT: 3
WARMUP:
Bear Hugs: while the Mission statement was recited
Daisy Pickers: while the disclaimer was mentioned
Willie Mays Hayes
Quad stretch
THE THANG:
Group Work to complete the following:
180 pull-ups (or modify using the swing-set)
360 Merkin
600 single leg jumps using the picnic table
As a twist…
Our new friend the mysterious black bag had to be carried by someone at all times until reps were finished.
MARY:
Freddie Mercury
American Hammer
LBC
Superman
ANNOUNCEMENTS:
All Night Ruck
Holding each other accountable

COT:
Banana Boat has a big proposal this Friday.
PAX traveling