Q: Buick, Myrtle, Joshua Simonton Gruuel, Capsize
PAX: Joshua Simonton Gruuel, Buick, Capsize, Carolina lean
FNGs: None
COUNT: 5
WARMUP:
Disclaimer followed by
5 core followed by
Mission statement which lead to more sharing of the purpose behind planting the flag at
F3 westside
Credo
SSH
Merkin
SSH
Diamond merkin
SSH
Merkin
Shoulder blaster
Bac ic
Bac ic ir
Lac ic
Lac ic ir
Chinook
Burpee
THE THANG:
Mosey for 5 min
Burpee
Mosey to the wall
People’s chair
Mike Tyson’s
Bear crawl
Mike Tyson’s
Mosey and explore some more
Burpee
Merkin without relief
Merkin oyo hold the hi plank
Merkin oyo hold the hi plank
Merkin oyo recover
Burpee
Bear crawl to the pole
Lunge walk to the flag
Burpee
@gruhl called for bear crawl
@Myrtle called for some
Alligator crawling merkins (which sucked!)
Burpee
Bernie sanders
Sprint
Sprint
Mosey
Burpee x 5
MARY:
Lbc oyo
@Capsize called for v up roll up (also sucked)
Burpee
ANNOUNCEMENTS: fish fry
Dht
COT:kids need us now more than ever. Desperate for revival
Gruhl got a mess a kids coming to the house this weekend
Capsize son needs prayer
Pledge
Men – I love giving this gift – syitg