Q: Chaps
PAX: GPS, TI (Adam C), Matt Buren-f3 Cub, T-Zo (Pat Day), Chaps, CornFed
FNGs: None
COUNT: 6
WARMUP:
Disclaimer: Chaps is a delirious non-professional this morning.
15 Don Quixote IC
21s
5 Penalty Burpees
Willie Mays Hays 10 IC
bear Hugs 10 IC
Big Arm Circles 10 IC each way
THE THANG:
Mosey to Putty’s wall for a Raccoon Crawl (the opposite way)
Mosey to Wesley for coupon chunks, then to soccer field.
Presidential Fitness Award:
place chunks 10 yards apart
run to first mark and do 60 LBCs
Run back to start and to the next mark for 50 merkins.
Repeat for 40 Squats
20 Superman’s
10 Burpees
Shuttle runs between all.
repeat until 6 completes
mosey to Wesley to drop chunks and grab coupons:
20 each coupon Curls, overhead press, bent over row. Repeat round.
then 1 round 10 each.
mosey to Mary.
MARY:
20 American hammers IC
tried 5 windshield wiper IC
ANNOUNCEMENTS: HRT-100, 1776
COT:
6th Man: Chaps: no sleep last night thinking about what’s next post AF retirement. Here to give the brain a rest while the blood goes to the muscles while doing the hard thing.
Prayers/Praises: GPS – talked to dad for first time in a while, mission trip to Dominican Republic next week. CornFed – struggling this week (we’ve all been there). TI- great things going on with the family. Cub – unpacking house. much deserved break for M. T-Zo – waiting on words for what’s next.