AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Chaps, Steven DeGeorge, Firefly, Miniex some FNGs: None COUNT: 4.5 INTRODUCTION: Disclaimer WARMUP: 21s Bear Hug-11 ic Mountain mama came Half pigeon stretch Back stretch Hamstring stretch 10 Burpees for the mama THE THANG: Mosey to Stumpville Choose a stump- Set of Read more…
AO: ao-red_dawn Q: Queso PAX: The Notebook, Rhett (Roll Tide) Evans, Tater Salad, Buick, Maestro, Freon, SEC, FreeBird, Pooh, Mr. Fixit, Queso, OneHit, Skidder, Myrtle, Billy Jean, Veggie Tales FNGs: 1 Veggie Tales COUNT: 16 INTRODUCTION: Based on 2023 mental battle WOD MS, 5CP, Credo, Disclaimer Definitely not a professional Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Mr. Fixit, Piggyback FNGs: None COUNT: 2 4.27 through the streets of downtown at 9:00 minute pace. Thanks for coming Piggyback. Love you brother. I will be there next Friday morning if anyone wants to join. SYITG! -Fixit
AO: ao-the-scrape Q: Bagpipe PAX: Bagpipe, Biff, Gnat, John ‘Beach Body’ Stevick, The Grinch FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 Core Principles F3 Credo, Mission Statement WARMUP: Bear Hugs, Toe Touch Stretch THE THANG: Mosey To Coupons – Grab (2) Coupons Farmers Carry 2 Q’Pons for 70 ft 16 Read more…
AO: ao-hermods-hideaway Q: Szczerbiak PAX: SEC, Szczerbiak, Carolina Lean, Rhett (Roll Tide) Evans, Bozo, Buzzard, Fun Run, Myrtle FNGs: None COUNT: 8 INTRODUCTION: Disclaimer: The Q has been doing some reading leading lately on training for a marathon, but he is definitely not a professional. 5 CP MS Credo (I Read more…
AO: ao-the-pantheon Q: Pooh PAX: Schrute, McStuffins, Szczerbiak, Pooh FNGs: None COUNT: 4 INTRODUCTION: Yes WARMUP: No THE THANG: We rucked across the street and finished with an extra lap around Ingleside to appease Szczerbiak. MARY: No ANNOUNCEMENTS: some COT – 6TH MAN: nope PRAYER REQUESTS AND PRAISES: We prayed
AO: ao-the-pantheon Q: Szczerbiak PAX: Scooter, Spackler, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: Standard Disclaimer, MS, Credo, 5CP WARMUP: LAC 15IC Seal Clap 15IC Randy’s 15IC THE THANG: We moseyed around the parking lot and around the back side of the building to Choir parking and started a Ladder of Read more…
AO: ao-the-complex Q: Bagpipe PAX: Gnat, The Grinch, Bagpipe FNGs: None COUNT: 3 INTRODUCTION: WARMUP: THE THANG: RUCKED 3.16 Miles MARY: ANNOUNCEMENTS: Average Pace : 15:55 minute mile COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Thankful for the Men of F3. Thankful for how GOD has blessed us. Gnat Read more…
AO: ao-gateway Q: Skidder PAX: Myrtle, Carolina Lean, OneHit, Freon, Piggyback, Skidder FNGs: None COUNT: 6 INTRODUCTION: Gave the disclaimer, we don’t acknowledge injury, 5 core principles, mission statement, creed. WARMUP: Bear hugs, forward arm circles, reverse arm circles, chinooks, imperial walkers THE THANG: Mosey to stop sign, 20 SSH, Read more…
AO: ao-wilderness Q: Chaps PAX: Capsize, Moon Dolphin, Steven DeGeorge, Matt Buren-f3 Cub, Jeter, CurveBall, Chaps FNGs: None COUNT: 7 INTRODUCTION: Well, I am starting an AI class this week, so I figured I would see what it could build for me. We were mildly entertained just before 0515 by Read more…