Q: Skidder
PAX: Myrtle, Carolina Lean, OneHit, Freon, Piggyback, Skidder
FNGs: None
COUNT: 6
INTRODUCTION: Gave the disclaimer, we don’t acknowledge injury, 5 core principles, mission statement, creed.
WARMUP: Bear hugs, forward arm circles, reverse arm circles, chinooks, imperial walkers
THE THANG: Mosey to stop sign, 20 SSH, sprint up hill to lamp post, 20 squats. Legs are warmed up now!
Mosey over to curb beside Mexican restaurant
Count off and partner up
🟩1 partner does 40 flutter kicks
Other partner planks
Repeat until 120
🟩1 partner does 20 Mike Tyson
Other partner walls sits
Repeat until 60 Mike Tyson
🟩1 partner does 25 lunges
other partner does ssh
Repeat until 75 lunges
🟩 1 partner does 20 big boy sit ups
Other partner does holds all gore
Repeat until 60
Mosey over to other side for 11’s, merkins on one side, sprint to other curb, perform box cutter courtesy of OneHit
MARY: 30 LBC, 12 gas pumps, 12 box cutters, 12 flutter kicks, 12 heel touches. Rinse and repeat
ANNOUNCEMENTS: July 4 1776 games.
COT – 6TH MAN: I was 6th man, talked about how it’s much better to be here in the morning than try to workout by yourself in the heat after work.
PRAYER REQUESTS AND PRAISES: Pray for Freon and his wife during pregnancy. Pray for Piggyback’s friend ,Jacob faircloth. Having surgery today. Pray for OneHit as his kids as growing up and he values the time he spends with them. Pray for Gruell and his virus to leave him.