Bring it on down to stumpyville

AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Chaps, Steven DeGeorge, Firefly, Miniex some
FNGs: None
COUNT: 4.5
INTRODUCTION: Disclaimer
WARMUP:
21s
Bear Hug-11 ic
Mountain mama came
Half pigeon stretch
Back stretch
Hamstring stretch
10 Burpees for the mama
THE THANG:
Mosey to Stumpville
Choose a stump- Set of 20 of each exercise
Dirkin
Crunchy frog
Step up
Irkin
Dips
American hammer
Dirty hook up
Lbc
Dirty break up
Stump squats
Boat hold-30 seconds
Bulgarian split squat
Raccoon crawl over all stumps
Choose stump for 15 of each, 25 seconds hold
Bear crawl over all stumps opposite direction
Choose stump for 10 each, 20 second hold
Choose stump for 5 of each, dirkins were hand release and stump squats foot release

MARY:
Heel taps 15 ic
Devil out of frying pan until 8
Miniex led us in a 5 count of low downs
ANNOUNCEMENTS: 1776 games coming up
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pray for guys out of the country this week. And out of state. Pray for Mt Mama friend Chris from Better men.