🇺🇸 RUCK 🇺🇸

AO: ao-the-complex
Q: Bagpipe
PAX: Gnat, The Grinch, Bagpipe
FNGs: None
COUNT: 3
INTRODUCTION:
WARMUP:
THE THANG:
RUCKED 3.16 Miles
MARY:
ANNOUNCEMENTS:
Average Pace : 15:55 minute mile
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Thankful for the Men of F3.
Thankful for how GOD has blessed us.
Gnat & family – Daughters Baptism