Q: Chaps
PAX: Capsize, Moon Dolphin, Steven DeGeorge, Matt Buren-f3 Cub, Jeter, CurveBall, Chaps
FNGs: None
COUNT: 7
INTRODUCTION:
Well, I am starting an AI class this week, so I figured I would see what it could build for me.
We were mildly entertained just before 0515 by vroom vrooms and sirens around the park from 10 ish Bibb County Sheriff’s cars, so that was kind of exciting.
Welcome – Disclaimer – 5 CP – Msn Stmt – Credo
WARMUP:
25 Side Straddle Hops IC
15 Daisy Pickers IC
Big Arm Circles 15 IC both Forward and Back
Finkle Swings 10 Each Leg
Mosey to Coupons for with a plank stop in the middle
THE THANG:
2 Rounds of:
15 Thrusters OYO
20 Merkins OYO
40 ish second plank
15 Bent over coupon Rows OYO
10 Burpees OYO
15 American Hammers OYO
20 Mountain Climbers IC
15 Coupon Deadlifts OYO
20 Freddie Mercuries IC
ChatGPT added in some stretching:
Cat/Cow Pose
Child’s Pose
Standing Forward Bend
Cobra Stretch
15 Bear Hugs IC
Mosey back to Mary
MARY:
20 LBCs IC
20 Leg Raises IC
ANNOUNCEMENTS:
1776 on 4 July
COT – 6TH MAN: Chaps: Started 2 new classes this week. Trying to figure out school situation for 2.O
PRAYER REQUESTS AND PRAISES:
Capsize’s Back
Cub and Jeter – Travel mercies
CurveBall – Asked for Discipline, we all empathized
Prayed for brothers not with us