AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Eeyore, Gaylord, Gnat, Mr. Beast, Myrtle, OneHit, Scooter, Skidder, Jukebox FNGs: None COUNT: 10 INTRODUCTION: Welcome to the Hammer Disclaimer, 5CP, MS, Credo WARMUP: BAC BACR Don Quixote Willie mays hays SSH Mosey around the parking lot THE THANG: There was an Read more…
AO: ao-red_dawn Q: Eeyore PAX: Pooh, Queso, Gaylord, Eeyore FNGs: None COUNT: 5 INTRODUCTION: – Disclaimer: not pro/not responsible – 5 core: free, open to all men, per led rotating, COT – Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community Read more…
AO: ao-red_dawn Q: Schrute PAX: Gnat, Eeyore, Schrute, Gaylord, Peaches, Houlihan, @PonyExpress FNGs: None COUNT: 7 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked 2.2 miles on the trail, taking a hybrid route that included 2 trips up the big hill south of the new tennis courts. Read more…
AO: ao-wilderness Q: Chaps PAX: Boucher, Matt Buren-f3 Cub, Steven DeGeorge, Chaps, Q-Tip (MH), Mini-X FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: 20 side straddle hops IC 10 Daisy pickers IC Boucher came up about this point, but we were so glad he was Read more…
AO: ao-the-grind Q: Mr. Fixit PAX: CurveBall, OneHit, Myrtle, Skidder, Mr. Beast, Buick, Bagpipe, Piggyback, Jeter, Carolina Lean, John ‘Beach Body’ Stevick, Run Flat, Mr. Fixit, Carvana, Quaker, The Gambler, Ponch, Flipper, Albatross, Double Trouble, Tan Line FNGs: 8 Carvana, Quaker, The Gambler, Ponch, Flipper, Albatross, Double Trouble, Tan Line Read more…
AO: ao-wilderness Q: Capsize , Boucher PAX: Boucher, Capsize FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: we did it without fixit. My watch was dead and therefore couldn’t get the mileage on the route around Mercer MARY: LBC’s, BBSU’s, Freddy mercury’s ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND Read more…
AO: ao-hermods-hideaway Q: Downy PAX: Maestro, Gnat, Downy, Pony Express FNGs: None COUNT: 4 INTRODUCTION: Welcome, intro, 5 CP, disclaimer, MS, & Credo WARMUP: Daisy Pickers x20, ankle roll, quad stretch, calf stretch THE THANG: warmup 800m run, followed by: 400 (w repeat planks/mountain climbers after each set) 800 1200 Read more…
AO: ao-the-scrape Q: Bagpipe PAX: Waterboy, Beetlejuice, Iron Swifty, Biff, Brawny, ER, Chumz, Bagpipe, CurveBall, Pitstop (Brandon Gragg), Spam, Boots, Black Stallion FNGs: None COUNT: 13 INTRODUCTION: Quick Disclaimer WARMUP: 20 Merkins – OYO Big Arm Circles 10 IC 20 Merkins – OYO Big Arm Circles 10 IC 20 Merkins Read more…
AO: ao-the-pantheon Q: Pooh PAX: Peaches, Spackler, Pooh FNGs: None COUNT: 3 INTRODUCTION: Surprise, they already knew me. WARMUP: Sure. THE THANG: We ruck/waited for Scooter, then continued across the street to perform an intricate counter clockwise circuit that ended where it began. MARY: Who? ANNOUNCEMENTS: Same ol’, same ol’ Read more…
AO: ao-about-face Q: BlueBird PAX: BlueBird, Scooter, OneHit, GUAC, McStuffins, Eeyore, Miracle Whip, Houlihan FNGs: None COUNT: 8 INTRODUCTION: disclaimer, credo , 5 core, mission statement THE THANG: we rucked ANNOUNCEMENTS: float, Labor Day race PRAYER REQUESTS AND PRAISES: Continued Prayer for huffy and the men of f3