Q: Bagpipe
PAX: Waterboy, Beetlejuice, Iron Swifty, Biff, Brawny, ER, Chumz, Bagpipe, CurveBall, Pitstop (Brandon Gragg), Spam, Boots, Black Stallion
FNGs: None
COUNT: 13
INTRODUCTION:
Quick Disclaimer
WARMUP:
20 Merkins – OYO
Big Arm Circles 10 IC
20 Merkins – OYO
Big Arm Circles 10 IC
20 Merkins – OYO
Daisy Pickers 10 IC
THE THANG:
Mosey To Grab Coupons & Headed To
The Pad
Lined Up on one side of Pad
10- 1 Arm Coupon Row Right
10- 1 Arm Coupon Row Left
10- Coupon Hold Flutter Kicks (4 Count)
Hair Burner To Other Side (45’Ft)
10- Derkins
10- Skull Crushers
10- Merkins
Coupon Lunge Back to Other Side (45’Ft)
Mosey Down to Fire Pit
20- Tricep Dips
20- Step Ups (10 Each Leg)
Mosey Back
Repeat Until 5:55 AM
MARY:
10- Box Cutters – OYO
10- Gas Pumps- OYO
25- LBCs – OYO
ANNOUNCEMENTS:
New AO – The Grind
First Beatdown Tomorrow
Saturday Aug 17 – 7 AM
Woodlands Coffee Shop
Warner Robins GA
COT :
Mission, 5 Core, Credo
PRAYER REQUESTS AND PRAISES:
The Men of F3 & Families
Chumz – Wife & Baby On The Way
Giving Thanks To The Lord
Good Job Men :flag-us: