Q: Chaps
PAX: Boucher, Matt Buren-f3 Cub, Steven DeGeorge, Chaps, Q-Tip (MH), Mini-X
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARMUP:
20 side straddle hops IC
10 Daisy pickers IC
Boucher came up about this point, but we were so glad he was here that we forwent penance burpees.
15 imperial walkers IC
10 bear hugs IC
Mosey to stumps
THE THANG:
Lumberjack swirly one way than the other with Al Gores til the 6
Mosey to T-Zo’s Totland
For 3 rounds of Ab roller step ups:
10 ab roller Xs on the swings
10 step-ups
At Mini-X’s suggestion, we played Freeze Tag for 5 minutes.
Mosey to the Mercer College street corridor where we alternated between Bear Crawls and walking lunges.
At the mini quad area, we did a Dora 123
100 merkins
200 side lunges
300 LBCs
Other teammate runs the oval inviting others to join next Saturday.
Mini-X made a race course on the concrete bench area, so we partook in that before our mosey back to Mary.
MARY:
One-legged deadlifts 10 IC by Q-Tip
Bearbliques Bear hold bring opposite hand to foot 17 IC
ANNOUNCEMENTS:
24 August kayak trip Last day to sign up
Labor Day road race 2 Sep
PRAYER REQUESTS AND PRAISES:
Q-Tip toddler trials
Cub’s friend Todd passed. Healing for family.
Mountain Mama ‘s friend Chris chrons disease doing better. Other friend Chris worried about career change.