is Maestro gonna make it?

AO: ao-hermods-hideaway
Q: Downy
PAX: Maestro, Gnat, Downy, Pony Express
FNGs: None
COUNT: 4
INTRODUCTION: Welcome, intro, 5 CP, disclaimer, MS, & Credo
WARMUP: Daisy Pickers x20, ankle roll, quad stretch, calf stretch
THE THANG: warmup 800m run, followed by:
400 (w repeat planks/mountain climbers after each set)
800
1200
800
400

MARY: 10 BBS buy-out
ANNOUNCEMENTS: Sign up for river float by Saturday – float the 24. IPC season starting up – be sure to register for that and get ready to train! Labor Day Road Race right around the corner
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: prayers for busy season with Maestro and family with activities and projects, YHC had a good conversation with his sister, and prayers for patience and communication with M0.75