Q: Eeyore
PAX: Pooh, Queso, Gaylord, Eeyore
FNGs: None
COUNT: 5
INTRODUCTION:
– Disclaimer: not pro/not responsible
– 5 core: free, open to all men, per led rotating, COT
– Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
– Credo: leave no man behind, but not where found him
WARMUP:
– side straddle hop x 15
– Willie mays Hayes x 10
– Right over left toe touch x 8
– Left over right toe touch x 8
– Mr fix it quad stretch x 8
THE THANG:
Mosey to practice field
– Pack Mule Run
1 Merkin at start +1 merkin at every turn – 91 total merkins. Go to knees if needed. Don’t short change yourself.
Back of end zone > goal line > back
Back of end zone > 25 > back
Back of end zone > 50 > back
Back of end zone > opposite 50 > back
Back of end zone > opposite 25 > back
Back of end zone > opposite GL > back
Back of end zone > opposite BOE > back
– Four Corners of the Earth
Each corner is back corner of each end zone
Number off 1-4
Corner 2&4 coupon work
45seconds each corner – mosey clockwise x 3 sets
Corner 1 – squat slams
Corner 2 – curls
Corner 3 – burpees
Corner 4 – bent over rows
– Mosey to track/stadium
Tricep dip x12 count
Lunge to top of bleachers
Tricep dip x 8 count
Lunge to top of bleachers
Tricep dip x 8 count
Lunge to top of bleachers
Durkin x 10 count
Lunge to top of bleachers
Durkin x 6 count
– Mosey to track
75yards of lunges – focus on form – explode knee up, calf raise, hands cheek to cheek
– 7:49 mosey to flag
MARY:
8 min abs.. great job gang :rolling_on_the_floor_laughing: :upside_down_face: :melting_face:
ANNOUNCEMENTS:
Float
Labor Day race
F3 fantasy football league
COT – 6TH MAN:
N/A – Q oversight – my bad
PRAYER REQUESTS AND PRAISES:
Thanks for the positive feedback PAX