Q: Carolina Lean
PAX: Carolina Lean, Eeyore, Gaylord, Gnat, Mr. Beast, Myrtle, OneHit, Scooter, Skidder, Jukebox
FNGs: None
COUNT: 10
INTRODUCTION:
Welcome to the Hammer
Disclaimer, 5CP, MS, Credo
WARMUP:
BAC
BACR
Don Quixote
Willie mays hays
SSH
Mosey around the parking lot
THE THANG:
There was an unprecedented amount of grumbling when I announced the buy-in:
30 man makers
Ruck up and head to the practice field
30 slick pull ups, 60 ruck merkins
Bear crawl bear the length of the field (bear crawl 10 yd, crawl bear 10 yd, repeat)
30 HW lunges, 60 squats
Head back to the flag
MARY:
15ic OHR Gas pump
15ic OHR Flutter kick
15ic OHR Box cutter
ANNOUNCEMENTS:
Last day to sign up for the kayak trip
Labor Day race
October 7th F3 attending Celebrate Recovery @ Northway
PRAYER REQUESTS AND PRAISES:
OneHit praise for Jodi speaking last night and praise for the impact that No Longer Bound and CrossRoads have had on so many lives
Myrtle – Kelly’s grandson