AO: ao-streakers Q: Szczerbiak PAX: The Pope, Myrtle, Szczerbiak FNGs: None COUNT: 3 INTRODUCTION: YHC and Myrtle met at the triangle for a pre-run at 4:30 and made it back to the flag just after 5:15, which was the very same time The Pope came galloping in. 5CP, Disco, MS, Read more…
AO: ao-popup Q: Gnat PAX: Gnat, Bagpipe FNGs: None COUNT: 2 It was a nice cool foggy morning. Saw a deer silhouette through the fog at the North Peach Park WARMUP: Bear hugs, Chinooks THE THANG: Armageddon! 800m ruck Buy In: 50 Push-ups (slick) 6 Rounds: 10 SB Skull Crushers Read more…
AO: ao-yard Q: Gaylord PAX: Buzzard, Mr. Beast, TI (Adam C), SEC, Downy, Gaylord FNGs: None COUNT: 6 INTRODUCTION: Nice cool morning! Went over disclaimer, 5 CP, Mission Statement, and credo. WARMUP Only IC for 10 count Bear hug Ti fighters Imperial walkers Willie Mae hayes Daisy pickers Trunk rotation Read more…
AO: ao-the-farm Q: Buick PAX: Carolina Lean, GUAC, Git-R-Done, J Stroke, Joshua Simonton Gruuel, Buick, Tetanus, EV, Mingledorf, mop bucket, chair force, gamer FNGs: None COUNT: 12 INTRODUCTION: Yhc took his time explaining the disclaimer As well as stressing the 5 core Celebrating the mission And proclaiming The credo Then Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Carolina Lean, Spackler, Houlihan, Freon, D trickle FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: not today THE THANG: we rucked MARY: didn’t see her ANNOUNCEMENTS: ~Cross Roads Annual Fundraiser, Thursday, September 19 · 6:30 – 8:30pm ~Northway Toolbox Ministry Read more…
AO: ao-the-scrape Q: CurveBall PAX: The Grinch, ER, Beetlejuice, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), SIMPLE MAN, CurveBall, Spam, Shad FNGs: 1 Shad COUNT: 9 INTRODUCTION: DISCLAIMER 5 CORE PRINC CREDO WARMUP: WILLY MAYS HAYS LOR/ROL HAMSTRING STRETCH SSH SHINOOKS BIG ARM CIRCLES THE THANG: HEART=Burpees SPADE=MIKE TYSONS CLUB=SQUAT Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Mr. Fixit, Fun Run, Flintstone, Dirty Dawg, Jukebox, Pacifier, OneHit, Szczerbiak, Vanilla Bean, Pony Express, Olaf FNGs: None COUNT: 12 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Baby Arm Circles – 10 IC Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Back Draft, Biff, Cousin Eddie, Gambler, Boots, Boombox FNGs: None COUNT: 6 WARMUP: Daisy pickers 15 IC Hillbilly 15 IC 10 burpees for boombox being late Willy Mayes Hayes OYO .25 mile mosey with a stop for step ups 20 OYO, squat 20 OYO Read more…
AO: ao-wilderness Q: Capsize , Boucher PAX: Boucher, Capsize FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: Rucked 2.5 on the usual route through the Mercer campus. Talked through how to pray for each other and the. Prayed MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-red_dawn Q: Piggyback PAX: Maestro, Chad Thomas, Mr. Beast, Myrtle, Polaroid, SEC, Piggyback, Carolina Lean, Vila, Krypto (Chad Thomas) FNGs: 1 Krypto (Chad Thomas) COUNT: 9 INTRODUCTION: Disclaimer 5 core principles Mission statement Credo WARMUP: Big arm circles 15 IC Hillbilly Walkers 15 IC Chinook 15 IC Imperial Walkers Read more…