AO: ao-popup
Q: Gnat
PAX: Gnat, Bagpipe
FNGs: None
COUNT: 2
It was a nice cool foggy morning. Saw a deer silhouette through the fog at the North Peach Park
Q: Gnat
PAX: Gnat, Bagpipe
FNGs: None
COUNT: 2
It was a nice cool foggy morning. Saw a deer silhouette through the fog at the North Peach Park
WARMUP: Bear hugs, Chinooks
THE THANG: Armageddon!
800m ruck
Buy In: 50 Push-ups (slick)
6 Rounds:
10 SB Skull Crushers
10 SB Floor Press
10 SB Strict Overhead Press
10 SB Bicep Curls
10 SB Bent Over Rows
Cash Out: 50 Push-ups (slick)
800m Ruck
MARY: 15 Ruck big boy situps, overhead ruck 6 inches, 15 overhead ruck gas pumps, 25 ruck LBC, finished with high plank.
PRAYER REQUESTS AND PRAISES: praise from Bagpipe to see another man at work that’s on fire for Christ, praying for new school difficulties.