AO: ao-red_dawn
Q: Piggyback
PAX: Maestro, Chad Thomas, Mr. Beast, Myrtle, Polaroid, SEC, Piggyback, Carolina Lean, Vila, Krypto (Chad Thomas)
FNGs: 1 Krypto (Chad Thomas)
COUNT: 9
INTRODUCTION:
Disclaimer
5 core principles
Mission statement
Credo
WARMUP:
Big arm circles 15 IC
Hillbilly Walkers 15 IC
Chinook 15 IC
Imperial Walkers 15 IC
Burpees 15 OYO
THE THANG:
Circled up with a bucket full of numbered tiles of different colors and an empty cup in the middle. Each Pax took a turn drawing a tile and calling the workouts from the following list. Between each round we ruck shuffled the parking lot.
Q: Piggyback
PAX: Maestro, Chad Thomas, Mr. Beast, Myrtle, Polaroid, SEC, Piggyback, Carolina Lean, Vila, Krypto (Chad Thomas)
FNGs: 1 Krypto (Chad Thomas)
COUNT: 9
INTRODUCTION:
Disclaimer
5 core principles
Mission statement
Credo
WARMUP:
Big arm circles 15 IC
Hillbilly Walkers 15 IC
Chinook 15 IC
Imperial Walkers 15 IC
Burpees 15 OYO
THE THANG:
Circled up with a bucket full of numbered tiles of different colors and an empty cup in the middle. Each Pax took a turn drawing a tile and calling the workouts from the following list. Between each round we ruck shuffled the parking lot.
Red
Even: Overhead press
Odd: Upright rows
Black
Even: Goblet squats
Odd: Lunges (hard way)
Orange
Even: Curls
Odd: Tricep extension
Green
Even: Bear crawl
Odd: Pax choice (Cusack OR farmer carry)
Joker
Man Makers- Pax choice on how many
MARY:
Overhead ruck flutter kicks 15 IC
High plank 1 minute
Box cutters 15 IC
6 inches 1 minute
Seated gas pumps 15 IC
ANNOUNCEMENTS:
Crossroads recovery dinner
CR night at Northway October 7th
Iron Pax Challenge
COT – 6TH MAN:
Maestro shared. Thank you, sir!
PRAYER REQUESTS AND PRAISES:
We prayed then pledged.