Q: Mr. Fixit
PAX: BlueBird, Mr. Fixit, Fun Run, Flintstone, Dirty Dawg, Jukebox, Pacifier, OneHit, Szczerbiak, Vanilla Bean, Pony Express, Olaf
FNGs: None
COUNT: 12
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Baby Arm Circles – 10 IC each way
Daisy Picker – 10 IC
Trunk Rotation – 10 IC each way
Shoulder Tap – 20 IC
Mountain Climber – 20 IC
THE THANG:
Moseyed to coupons for 6 rounds:
Curls – 20 OYO
Irkins – 20 OYO
Overhead Press – 20 OYO
Kettle Bell Swing – 20 OYO
Imperial Walker – 20 IC
Sets were performed at opposite ends of parking lot with different modes of transportation between sets
We either kusacked, farmer carried, or Bernie Sanders between sets
Sets decreased reps by 2 each round finishing with 10 of each exercise
Moseyed back to flag with very little time left
MARY:
American Hammer – 20 IC
6 Inch Hold – until 6:00
ANNOUNCEMENTS:
Crossroads benefit Sept. 19th
All AO’s closed Wednesday for 9/11 stair climb at Red Dawn
COT – 6TH MAN:
Pony Express – thanks for sharing
PRAYER REQUESTS AND PRAISES:
Olaf – grandfather health issues
Praise for safe return from BRR