AO: ao-yard
Q: Gaylord
PAX: Buzzard, Mr. Beast, TI (Adam C), SEC, Downy, Gaylord
FNGs: None
COUNT: 6
INTRODUCTION:
Nice cool morning!
Went over disclaimer, 5 CP, Mission Statement, and credo.
WARMUP
Only IC for 10 count
Bear hug
Ti fighters
Imperial walkers
Willie Mae hayes
Daisy pickers
Trunk rotation
THE THANG:
Mosey to front of school. Today is my Ms birthday and I asked her what her favorite exercise was. Thinking she would pick something easy being 8 months pregnant. She told me the burpee. So, in the spirt of IPC we did 11s.
11s:
10 burpees and bear crawl about 30 yards and 1 hand release merkin and bear crawl back. 9 burpees and lunge walk about 30 yards and 2 hand release merkins. We kept alternating until 1 burpee and 10 hand release merkins.
After we finished 11s we still had some time for hill sprints. Sprinted to top of hill x2 with 3 burpees at top each time. After, mosyed to the flag.
MARY:
She was waiting for us.
LBC 40, 30, 20, 10 oyo
Flutter kicks IC x10
ANNOUNCEMENTS:
SEC birthday today
IPC week 1 this week
9/11 workout at Red Dawn
COT – 6TH MAN:
Buzzard thank you for sharing.
PRAYER REQUESTS AND PRAISES:
Buzzard prayers for tough descision at work.
TI (Adam C) prayers for meeting tonight
OneHit prayers for Jodi grandmother
Downy prayers for guidance with decisions about life after marriage.
Q: Gaylord
PAX: Buzzard, Mr. Beast, TI (Adam C), SEC, Downy, Gaylord
FNGs: None
COUNT: 6
INTRODUCTION:
Nice cool morning!
Went over disclaimer, 5 CP, Mission Statement, and credo.
WARMUP
Only IC for 10 count
Bear hug
Ti fighters
Imperial walkers
Willie Mae hayes
Daisy pickers
Trunk rotation
THE THANG:
Mosey to front of school. Today is my Ms birthday and I asked her what her favorite exercise was. Thinking she would pick something easy being 8 months pregnant. She told me the burpee. So, in the spirt of IPC we did 11s.
11s:
10 burpees and bear crawl about 30 yards and 1 hand release merkin and bear crawl back. 9 burpees and lunge walk about 30 yards and 2 hand release merkins. We kept alternating until 1 burpee and 10 hand release merkins.
After we finished 11s we still had some time for hill sprints. Sprinted to top of hill x2 with 3 burpees at top each time. After, mosyed to the flag.
MARY:
She was waiting for us.
LBC 40, 30, 20, 10 oyo
Flutter kicks IC x10
ANNOUNCEMENTS:
SEC birthday today
IPC week 1 this week
9/11 workout at Red Dawn
COT – 6TH MAN:
Buzzard thank you for sharing.
PRAYER REQUESTS AND PRAISES:
Buzzard prayers for tough descision at work.
TI (Adam C) prayers for meeting tonight
OneHit prayers for Jodi grandmother
Downy prayers for guidance with decisions about life after marriage.