AO: ao-the-complex Q: Biff , Ranga PAX: Ranga, Biff FNGs: None COUNT: 2 INTRODUCTION: WARMUP: Stretching THE THANG: Ruck 3.12 miles Time: 48:22 Had two random dogo’s ruck a bit with us but they were interested in other things. MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayers Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lobos, McStuffins, Peaches, Spackler, Szczerbiak FNGs: None COUNT: 5 INTRODUCTION: Welcome Disclaimer MS 5 CP’s Pax completed each perfectly. No penalty necessary. WARMUP: Mosey Lap – OYO Shoulder Taps – 10 IC BAC – 10 IC LAC – 10 IC GC – 10 IC Chinook’s Read more…
AO: ao-red_dawn Q: SEC PAX: Run Flat, SEC FNGs: None COUNT: 2 INTRODUCTION: Yep WARMUP: Hillbillies Daisy pickers Willie mays hayes Bear hugs Worlds greatest stretch THE THANG: I brought out the lawn chair to watch Run Flat dominate IPC week 1 on a beautiful morning. Pushed so hard almost Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Chaps, CurveBall, Romeo, Capsize, Matt Buren-f3 Cub, Mr. Fixit, Tumor FNGs: 1 Tumor COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Baby Arm Circles – 10 IC each way Daisy Picker – 10 Read more…
AO: ao-gateway Q: Joshua Simonton Gruuel PAX: Scooter, Goose, Myrtle, Carolina Lean, Skidder, Ferdinand the Bull, Cherry Coke, OneHit, Joshua Simonton Gruuel, Ev FNGs: None COUNT: 10 INTRODUCTION: All of the Things WARMUP: 5 Burpees Buick Side straddle hops Left calf stretch Right calf stretch Willie Mays Hays THE THANG: Read more…
AO: ao-the-scrape Q: Seth De Foor (Ralphie) PAX: Beetlejuice, Gambler, Curly, Caboose, Biff, The Grinch, ER, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), Professor Tide FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, Mission statement, credo, 5 core principles WARMUP: 10 Bearhugs, 12 Big arm circles (forward and backward), run lap around Read more…
AO: ao-the-complex Q: Brawny PAX: Iron Swifty, Cousin Eddie, Brawny, Boots, Boombox FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, Credo, Mission Statement WARMUP: – SSH ICX20 – Big Arm Circles FWD/REV ICX10 – Imperial Walkers ICX20 THE THANG: 15 minutes continuous :arrow_down: Partner 1 does 5 suicides, length of pickleball court Read more…
AO: ao-red_dawn Q: Run Flat PAX: FreeBird, Scooter, Houlihan, Peaches, Szczerbiak, Pacifier, Myrtle, NocAHoma, Ratatouille, SEC, Lipitor, Downy, Maestro, Jukebox, Gnat, OneHit, BlueBird, Gaylord, Ferdinand the Bull, Goose, Cherry Coke, Fun Run, Skidder, GUAC, CurveBall, Abacus, Polaroid, Flintstone, Spackler, Mr. Beast, Carolina Lean, Git-R-Done, Chad Thomas, Clayton Carter, Getaway Sticks Read more…
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AO: ao-the-farm Q: Buick PAX: Carolina Lean, GUAC, Git-R-Done, J Stroke, Joshua Simonton Gruuel, Buick, Tetanus, EV, Mingledorf, mop bucket, chair force, gamer FNGs: None COUNT: 12 INTRODUCTION: Yhc took his time explaining the disclaimer As well as stressing the 5 core Celebrating the mission And proclaiming The credo Then Read more…