AO: ao-red_dawn
Q: Run Flat
PAX: FreeBird, Scooter, Houlihan, Peaches, Szczerbiak, Pacifier, Myrtle, NocAHoma, Ratatouille, SEC, Lipitor, Downy, Maestro, Jukebox, Gnat, OneHit, BlueBird, Gaylord, Ferdinand the Bull, Goose, Cherry Coke, Fun Run, Skidder, GUAC, CurveBall, Abacus, Polaroid, Flintstone, Spackler, Mr. Beast, Carolina Lean, Git-R-Done, Chad Thomas, Clayton Carter, Getaway Sticks
FNGs: 1 Getaway Sticks
COUNT: 36
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, and Credo were all given, as well as a brief recap of why we are here to do what we’re doing this morning.
Q: Run Flat
PAX: FreeBird, Scooter, Houlihan, Peaches, Szczerbiak, Pacifier, Myrtle, NocAHoma, Ratatouille, SEC, Lipitor, Downy, Maestro, Jukebox, Gnat, OneHit, BlueBird, Gaylord, Ferdinand the Bull, Goose, Cherry Coke, Fun Run, Skidder, GUAC, CurveBall, Abacus, Polaroid, Flintstone, Spackler, Mr. Beast, Carolina Lean, Git-R-Done, Chad Thomas, Clayton Carter, Getaway Sticks
FNGs: 1 Getaway Sticks
COUNT: 36
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, and Credo were all given, as well as a brief recap of why we are here to do what we’re doing this morning.
WARMUP:
Daisey Pickers x12 IC
Hillbillies x12 IC
THE THANG:
67 trips up the home side bleachers to symbolize the 2200 steps/ 110 stories taken up the stair well of the twin towers by the 400+ first responders 23 years ago on 09/11/2001.
Options are:
Slick – no weight
Ruck – with whatever weight you can manage
MARY:
Not today
ANNOUNCEMENTS:
Cross Roads Fund Raiser 09.19.24 – get yo tickets!
Pink-Out 5K 09.28.24
Celebrate Recovery F3 Volunteer Night – 10.07.24
PRAYER REQUESTS AND PRAISES:
Prayers for the Sappe Family as they lay a beloved family member to rest.
Prayers for those who mourn the loss of loved ones today in the events that occurred on 09/11/01.