Q: Mr. Fixit
PAX: Chaps, CurveBall, Romeo, Capsize, Matt Buren-f3 Cub, Mr. Fixit, Tumor
FNGs: 1 Tumor
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Baby Arm Circles – 10 IC each way
Daisy Picker – 10 IC
Trunk Rotation – 10 IC each way
Squat – 15 IC
THE THANG:
We moseyed .32 miles through the park to find our spot so I can’t call it a 0.0. But once we found it, we were stuck for quite some time.
5 Rounds:
Burpee – 10 OYO
Merkin – 25 OYO
Imperial Walker – 25 IC
Plank Jack – 35 OYO
Chinook – 35 IC
Shoulder Tap – 25 IC
Lunge – 16 hard way OYO
Mountain Climber – 25 IC
Burpees decreased by 2 each round and other exercises either went down by 5 or 7 depending.
Then we moseyed back to the flag.
MARY:
Freddy Mercury – 25 IC
Devil out of the Frying Pan – 1 min hold
ANNOUNCEMENTS:
Mountain Mama and Christian artist Stephen can’t remember last name tomorrow night. Tickets and info under 2F channel.
Crossroads Recovery Benefit next Thursday the 19th
COT – 6TH MAN:
FNG Tumor – welcome
PRAYER REQUESTS AND PRAISES:
Chaps – school and getting through assignments timely
Curveball – just to be yourself and not worry what others think. Keep moving each day in right direction and to give the rest to God