Q: Peaches
PAX: Lobos, McStuffins, Peaches, Spackler, Szczerbiak
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome
Disclaimer
MS
5 CP’s
Pax completed each perfectly. No penalty necessary.
WARMUP:
Mosey Lap – OYO
Shoulder Taps – 10 IC
BAC – 10 IC
LAC – 10 IC
GC – 10 IC
Chinook’s – 10 IC
Mumble chatter excellent. Is this a running AO? The Earth’s true age… Mount Saint Helen eruption. You just never know what some Dudes going to chat about. I love it!
THE THANG:
Shelton Cooper/long way Lap.
10 SSH’s
10 Squats
10 Merkins
10 BBS’s
Mosey Lap – OYO (together)
9 SSH’s
9 Squats
9 Merkins
9 BBS’s
Mosey Lap -OYO – but together
9 rounds, down to 2 reps.
1 Bernie Sanders up Hill by Lake
For my Buddy Spackler we did the last round of our SC.
1 SSH, 1 Squat, 1 Merkin 1 BBS
Mosey to the Flag
MARY:
High Plank – 10 IC – Q curiously called OYO then proceeded with cadence. PAX unfazed.
Flutter Kick – 5 IC
ANNOUNCEMENTS: CR’s fundraiser, get those Tix.
COT – 6TH MAN:
Zerb was our 6th man. Thoughtful, Encouraging, Smart, Zerb being Zerb! One of my favorites Cats to work out with! Thank you for sharing!
PRAYER REQUESTS AND PRAISES:
Mcstuffins Mom and Dad. Dad recovering from a stroke. Pray for encouragement, strength and wisdom as care decisions come next. Thankful for each of you! Missed some Fellas I’m used to seeing!