AO: ao-gateway
Q: Joshua Simonton Gruuel
PAX: Scooter, Goose, Myrtle, Carolina Lean, Skidder, Ferdinand the Bull, Cherry Coke, OneHit, Joshua Simonton Gruuel, Ev
FNGs: None
COUNT: 10
INTRODUCTION: All of the Things
WARMUP: 5 Burpees Buick
Side straddle hops
Left calf stretch
Right calf stretch
Willie Mays Hays
THE THANG:
GoRucks 9/11 workout (Modified)
Grab a Ruck, Coupon or Sand Bag.
2 Ruck laps at a slow mosey Around the Publix complex
At the flag:
9 rounds of:
11 Merkins (slick)
11 Thrusters
Had some time left so did
Moby: Bring Sally Up
5 Burpees
MARY: Flutter Kicks x 50 Hard Way
LBC’s: 20 or so till Recovery
ANNOUNCEMENTS: IPC check slack for locations each day.
Crossroads dinner
LBC Oil Change
Q: Joshua Simonton Gruuel
PAX: Scooter, Goose, Myrtle, Carolina Lean, Skidder, Ferdinand the Bull, Cherry Coke, OneHit, Joshua Simonton Gruuel, Ev
FNGs: None
COUNT: 10
INTRODUCTION: All of the Things
WARMUP: 5 Burpees Buick
Side straddle hops
Left calf stretch
Right calf stretch
Willie Mays Hays
THE THANG:
GoRucks 9/11 workout (Modified)
Grab a Ruck, Coupon or Sand Bag.
2 Ruck laps at a slow mosey Around the Publix complex
At the flag:
9 rounds of:
11 Merkins (slick)
11 Thrusters
Had some time left so did
Moby: Bring Sally Up
5 Burpees
MARY: Flutter Kicks x 50 Hard Way
LBC’s: 20 or so till Recovery
ANNOUNCEMENTS: IPC check slack for locations each day.
Crossroads dinner
LBC Oil Change
COT – 6TH MAN: Skidder
Pray for future decisions
PRAYER REQUESTS AND PRAISES:
Praise for a new daycare for my youngest
OneHit MIL has passed away. The funeral was Mon and his son and wife spoke. Cont to pray for there family.
Prayed
Pledged
Closing: Had the honor to pass the flag to Skidder I cannot think of another F3 brother that has shown so much grit and dedication over the past year. He is just the man for this AO. I would like to thank everyone that intrusted ao-gateway to me this past year It was a blessing to serve each and every PAX. Thank you men for that blessing!!!