AO: ao-the-scrape
Q: Seth De Foor (Ralphie)
PAX: Beetlejuice, Gambler, Curly, Caboose, Biff, The Grinch, ER, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), Professor Tide
FNGs: None
COUNT: 10
INTRODUCTION: Disclaimer, Mission statement, credo, 5 core principles
Q: Seth De Foor (Ralphie)
PAX: Beetlejuice, Gambler, Curly, Caboose, Biff, The Grinch, ER, Pitstop (Brandon Gragg), Seth De Foor (Ralphie), Professor Tide
FNGs: None
COUNT: 10
INTRODUCTION: Disclaimer, Mission statement, credo, 5 core principles
WARMUP: 10 Bearhugs, 12 Big arm circles (forward and backward), run lap around the front of the church to the veterans memorial
THE THANG: 9/11 Memorial Merkins
414 first responders died on 9/11; WTC had 110 flights of stairs.
– 20 merkins
– 20 wide-grip merkins
– 20 diamond-grip merkins
– 20 staggered-grip merkins (then alternate)
– 28 single ct step ups
– Repeat 4x
– After finishing four sets, end with 14 Mike Tysons
MARY: 25 LBCs, 25 gas pumps
ANNOUNCEMENTS:
COT – 6TH MAN: Men were encouraged to find their “king’s table.”
PRAYER REQUESTS AND PRAISES: Continuing to pray for Pitstop (Brandon Gragg)’s dad.