AO: ao-the-scrape Q: The Grinch PAX: Animal, Beetlejuice, Brawny, Caboose, Curly, CurveBall, Gambler, Ranga, Shad, The Grinch, Galaxy, Spam FNGs: None COUNT: 12 INTRODUCTION: Liability, 5 Core, Mission, Credo WARMUP: Daisy pickers x 10 IC LBAC forward x 10 IC Don Quixote x 10 IC THE THANG: Bataan Death March Read more…
AO: ao-streakers Q: Fun Run PAX: OneHit, Vila, Fun Run, Aunt Bee FNGs: None COUNT: 4 INTRODUCTION:Disclaimer, 5CP, Mission Statement, Credos WARMUP: Daisy Picker IC X 10 Imperial Walkers IC X 10 Calf Stretch (both of them) THE THANG: We ran 5 miles (2 laps) on the trail. MARY:We missed Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Back Draft, Biff, Cousin Eddie, Boots FNGs: None COUNT: 4 WARMUP: Willie Mayes Hayes while we did the disclaimer, core principles, motto, mission. Daisy pickers 10 Little arm circles 10 Reverse 10 Big arm circles 10 Reverse 10 THE THANG: 4 stations on the Read more…
AO: ao-red_dawn Q: FreeBird PAX: Bozo, Lipitor, Maestro, Marshal, Mr. Beast, Run Flat, Ratatouille, Buzzard, Myrtle, FreeBird, Piggyback, Krypto FNGs: None COUNT: 12 INTRODUCTION: Welcome, Disclaimer, 5 core principles, mission statement and creedo recited WARMUP: BAC BAC reverse Seal claps Overhead claps Moroccan night clubs Don Quixote Bear Hugs Man Read more…
AO: ao-the-grind Q: Run Flat PAX: Gambler, Detention, John ‘Beach Body’ Stevick, The Grinch, Bagpipe, Brawny, CurveBall, Run Flat, Jimbo, Black Stallion, Pitch Fit, Temu FNGs: 2 Pitch Fit, Temu COUNT: 12 INTRODUCTION: We kicked the morning off with a thorough explanation of the Disclaimer, our 5 Core Principles, our Read more…
AO: ao-the-crucible Q: OneHit PAX: Vanilla Bean, GUAC, BlueBird, Scooter, Pacifier, OneHit FNGs: None COUNT: 6 INTRODUCTION: 5 core were given and asked for several time bc YHC wasn’t awake yet. YHC also called bluebird the wrong name the first half of beatdown. Credo, mission statement & disclaimer were also Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel FNGs: None COUNT: 2 THE THANG: 4 Mile out and back at the farm this nice Sunday morning. PRAYER REQUESTS AND PRAISES: Praying for our families and wellness.
AO: ao-red_dawn Q: Spackler PAX: Myrtle, McStuffins, Schrute, Spackler, D Trickle. FNGs: None COUNT: 5 INTRODUCTION: went over the Disclaimer (good thing I did), MS, 5 CP and Credio. WARMUP: Getting out of bed THE THANG: We rucked our usual Sunday ruck. Chick Fil A has all the doors and Read more…
AO: ao-streakers Q: Scooter PAX: OneHit, Fun Run, Myrtle, Scooter, aunt bee FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, five-core principles, mission statement, and credo WARMUP: Quad stretch each leg Willie mays hayes Stretch on-your-on for one minute THE THANG: Ran to hospice and back MARY: Not today ANNOUNCEMENTS: Cross Roads Read more…
AO: ao-the-farm Q: Mr. Beast PAX: Joshua Simonton Gruuel, Gnat, Git-R-Done, Skidder, Mop Bucket FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, five core principles, mission statement, credo WARMUP: Imperial walker 10 IC Don Quixote 10 IC Daisy picker 10 IC Big arm circles 10 IC Hillbillies 10 IC Stretching OYO while Read more…