AO: ao-the-crucible
Q: OneHit
PAX: Vanilla Bean, GUAC, BlueBird, Scooter, Pacifier, OneHit
FNGs: None
COUNT: 6
INTRODUCTION: 5 core were given and asked for several time bc YHC wasn’t awake yet. YHC also called bluebird the wrong name the first half of beatdown.
Credo, mission statement & disclaimer were also given.
WARMUP: ssh x 25 ic
Chinooks, merkins, daisy pickers, hill billys bear hugs x 12 ic
THE THANG: mosey to coupons.
11’s
Coupon swings & curls
Put coupons up and head to track.
Partner up
One lap of catch me if you can.
Partner 1 does 3 burpees, partner 2 run’s backwards as partner 1 catches him after burpees and they swap for one full lap.
Q: OneHit
PAX: Vanilla Bean, GUAC, BlueBird, Scooter, Pacifier, OneHit
FNGs: None
COUNT: 6
INTRODUCTION: 5 core were given and asked for several time bc YHC wasn’t awake yet. YHC also called bluebird the wrong name the first half of beatdown.
Credo, mission statement & disclaimer were also given.
WARMUP: ssh x 25 ic
Chinooks, merkins, daisy pickers, hill billys bear hugs x 12 ic
THE THANG: mosey to coupons.
11’s
Coupon swings & curls
Put coupons up and head to track.
Partner up
One lap of catch me if you can.
Partner 1 does 3 burpees, partner 2 run’s backwards as partner 1 catches him after burpees and they swap for one full lap.
Circle up for Round of howlin monkeys.
5,4,3,2,1
2,3,3,5,1
Mosey back around long way to Mary
MARY:
Lbc, box cutter & American hammer x 20 ic
ANNOUNCEMENTS:
Cross roads benefit Thursday
PRAYER REQUESTS AND PRAISES:
Prayer for relationships with friends & family.
Particularly for pacifier & bluebird.
Good work men!