AO: ao-streakers
Q: Fun Run
PAX: OneHit, Vila, Fun Run, Aunt Bee
FNGs: None
COUNT: 4
INTRODUCTION:Disclaimer, 5CP, Mission Statement, Credos
Q: Fun Run
PAX: OneHit, Vila, Fun Run, Aunt Bee
FNGs: None
COUNT: 4
INTRODUCTION:Disclaimer, 5CP, Mission Statement, Credos
WARMUP: Daisy Picker IC X 10
Imperial Walkers IC X 10
Calf Stretch (both of them)
THE THANG: We ran 5 miles (2 laps) on the trail.
MARY:We missed her
ANNOUNCEMENTS: Half marathon in November, Crossroads benefit this Thursday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: We prayed for Crossroads and One Hit as well as Dirty Dawg’s step dad who is awaiting some test results.