AO: ao-the-complex
Q: Cousin Eddie
PAX: Back Draft, Biff, Cousin Eddie, Boots
FNGs: None
COUNT: 4
WARMUP:
Willie Mayes Hayes while we did the disclaimer, core principles, motto, mission.
Daisy pickers 10
Little arm circles 10
Reverse 10
Big arm circles 10
Reverse 10
THE THANG:
4 stations on the pickleball court
30-20-15-10-5-4-3-2-1-2-3-4-5 (104 total)
Station 1 merkins
Station 2 squats
Station 3 Mike Tyson’s
Station 4 shoulder taps
Q: Cousin Eddie
PAX: Back Draft, Biff, Cousin Eddie, Boots
FNGs: None
COUNT: 4
WARMUP:
Willie Mayes Hayes while we did the disclaimer, core principles, motto, mission.
Daisy pickers 10
Little arm circles 10
Reverse 10
Big arm circles 10
Reverse 10
THE THANG:
4 stations on the pickleball court
30-20-15-10-5-4-3-2-1-2-3-4-5 (104 total)
Station 1 merkins
Station 2 squats
Station 3 Mike Tyson’s
Station 4 shoulder taps
Between each corner
Long sides – bear crawl/bernie sanders
Short sides – lunges/leap frogs
MARY:
LBC tel:30-25-20-15
Alternating with 6in hold
PRAYER REQUESTS AND PRAISES:
Friend of Boots (Niko) struggling mentally right now.
Boots leaves for training next week