AO: ao-red_dawn Q: Schrute PAX: Mr. Fixit, Vila, Flowmax, OneHit, Spackler, Schrute FNGs: None COUNT: 6 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Not today THE THANG: Most rucked 2 miles. 1 ran 4.77 miles. Good mumble chatter. MARY: Not today ANNOUNCEMENTS: Check Slack COT – 6TH MAN: PRAYER REQUESTS AND Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Skidder, Git-R-Done, mop bucket FNGs: None COUNT: 5 INTRODUCTION: WARMUP: THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 – Run 200 m – 30 Freddy Mercury’s – Run 200 m – Read more…
AO: 1f Q: Szczerbiak , Run Flat PAX: OneHit, Ferdinand the Bull, Cherry Coke, Turnbuckle, Carolina Lean, Szczerbiak, Eeyore, Piggyback, SEC, Spackler, David ‘ Long Haul ‘Crosby, Scooter, Mr. Beast, Git-R-Done, Buick, Gnat, Schrute, Dirty Dawg, Fun Run, Myrtle, Maestro, Run Flat, Queso, Papa Roach, Pacifier, BlueBird, Abacus, EV, Dick Read more…
AO: ao-the-complex Q: Back Draft PAX: Back Draft, Biff, Cousin Eddie FNGs: None COUNT: 3 INTRODUCTION: Theodore Wright not responsible Mission and 5 Core WARMUP: SSH IC x 20 Mountain climbers IC x 10 Bear hugs and diasy pickers IC x 10 THE THANG: Parking lot sprints to get to Read more…
AO: ao-popup Q: CurveBall PAX: ER, Gambler, Bagpipe, Jeter, Brawny, Caboose, SIMPLE MAN, Biff, Beetlejuice, Nurse Jackie, Manscape, CurveBall, Pitstop (Brandon Gragg), hinged , tweety , Sling Blade, Polar POP FNGs: 2 Sling Blade, Polar POP COUNT: 17 INTRODUCTION: DISCLAIMER 5 CORE PRINCPLES MISSION STATEMENT CREDO WARMUP: BEAR HUGS DAISY Read more…
AO: ao-wilderness Q: Chaps PAX: T-Zo (Pat Day), Capsize, Boucher, Tripod, Chaps, Matt Buren-f3 Cub, Q-Tip (MH) FNGs: None COUNT: 7 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARMUP: – 21s – 10 Don Quixote IC – Quad stretch – Bear hugs 10 IC – Capsize led us in Read more…
AO: ao-yard Q: Gaylord PAX: FreeBird, Scooter, Skidder, Mr. Fixit, Fun Run, Goose, Ratatouille, Ferdinand the Bull, Cherry Coke, Sloppy Joe, Buick, Maestro, Carolina Lean, OneHit, Run Flat, GUAC, SEC, Eeyore, Mr. Beast, Myrtle, Louver, The Pope, Gaylord FNGs: None COUNT: 23 INTRODUCTION: YHC was preparing himself for a typical Read more…
AO: ao-the-complex Q: Ranga PAX: Gnat, Waterboy FNGs: None COUNT: 3 INTRODUCTION: What up fellas! WARMUP: Stretchy THE THANG: Ruckin and talkin PRAYER REQUESTS AND PRAISES: Families and traveling. Praise Gnat and 48 attendees at father daughter campout!
AO: ao-yard Q: Houlihan PAX: Houlihan, Schrute, Spackler, Guac FNGs: None COUNT: 4 INTRODUCTION:disclaimer, 5 CP, mission statement, and credo given WARMUP:not today THE THANG:rucked our usually 3 mile route MARY:did not see her ANNOUNCEMENTS:onehit speaking at CR on 10/7, speed for need/jays hope 10/26, DHT ~12/7, check these dates Read more…
AO: ao-moneypit Q: Goose PAX: Eeyore, Cherry Coke, Ferdinand the Bull, Piggyback, Gaylord, Ratatouille, Szczerbiak, Myrtle, Carolina Lean, Fun Run, Maestro, Run Flat, Goose, Non FNGs: 1 Non COUNT: 13 INTRODUCTION: disclaimer, Cherry coke nailed 5 core, fun run MS, piggyback credo WARMUP: 10 count burpee to celebrate Carolina’s arrival Read more…