Q: Gaylord
PAX: FreeBird, Scooter, Skidder, Mr. Fixit, Fun Run, Goose, Ratatouille, Ferdinand the Bull, Cherry Coke, Sloppy Joe, Buick, Maestro, Carolina Lean, OneHit, Run Flat, GUAC, SEC, Eeyore, Mr. Beast, Myrtle, Louver, The Pope, Gaylord
FNGs: None
COUNT: 23
INTRODUCTION:
YHC was preparing himself for a typical Yard workout, but this was no typical Thursday. YHC noticed at 0510 this was different as more and more Cars began to come into parking lot, we had cars parked in the other lot. Also knew it was different when gateway guys started showing up. At 0515 went over the disclaimer, 5CP, Mission Statement, and credo.
WARMUP:
Burpees x10
SSH IC
BAC forward and reverse IC
Overhead claps IC
Chinooks IC
Willie mays hayes IC
Daisy pickers IC
Started to Mosey and noticed our fearless leader pulling in. Better late than never.
THE THANG:
Moseyed to front of school. Wasn’t expecting such a large crowd, we did some 4 corners and tried to stick together.
Corner 1 (legs)
Squats x25
Forward lunge x25
Reverse lunge x25
Corner 2 (upper body)
Merkins x25
Carolina dry docks x25
Mike Tysons x25
Corner 3 (core)
LBC x25
Flutter kicks x25
Hello dolly’s x25
Corner 4 (cardio)
SSH x25
Plank Jack’s x25
Mountain climbers x25
For round two there was some mumble chatter that this was too easy. Decided to bear crawl from Corner 1 to corner 2. Dropped off the merkins at corner 2. Bear crawl and crab walked from corner 3 to corner 4.
Sprinted hill and ran to flag.
MARY:
She was waiting.
Gas pumps x25
LBC x25
Flutter kicks x25
ANNOUNCEMENTS:
YHC was surprised with diapers and other things for new 2.0s. Thank you men for all your support, a lot of you have been on this journey with me for last year with multiple miscarriages and finally getting pregnant, then finding out it’s twins. I want to thank you for all the support and love you have shown my family and I. I am very thankful for Myrtle EHing me and introducing me to this group of guys.
YHC passed off the flag to ao-yard this morning to Eeyore. It has been a pleasure holding site Q for last 10 months and glad to be handing off to someone that deserves it and will be a great leader.
COT – 6TH MAN:
Thank you for sharing Ferdinand the Bull
PRAYER REQUESTS AND PRAISES:
Prayers for YHC wife save delivery next week and healthy babies.
Prayers for families impacted by the storm and there recovery