Q: Chaps
PAX: T-Zo (Pat Day), Capsize, Boucher, Tripod, Chaps, Matt Buren-f3 Cub, Q-Tip (MH)
FNGs: None
COUNT: 7
INTRODUCTION:
Welcome, Disclaimer , 5 CP, Mission, Credo
WARMUP:
– 21s
– 10 Don Quixote IC
– Quad stretch
– Bear hugs 10 IC
– Capsize led us in the back stretch
THE THANG:
Mosey to the stumps for a lumberjack swirly
Mosey to T-Zo’s Totland
For 3 rounds of Ab roller step ups:
Ab rollers on the swings while the other partner does 10 step-ups each leg on Putty’s wall
College Street corridor – Alternate bear crawl and crab walk
At Mini-Quad:
Dora 123
One person takes a lap around the Mini-Quad while the other does a portion of:
– 100 merkins
– 200 squats
– 300 LBCs – we only got a little into LBCs before it was time to head back
Mosey back to Mary
MARY:
– T-Zo (Pat Day) led us in Mermans (12 IC each side)
– Psalm 23 plank
ANNOUNCEMENTS:
– One Hit testimony at Northway 7 Oct at 6:30
– Chaps out for a couple weeks
– Last IPC this week at Red Dawn
6th Man:
T-Zo – settling into Australia well. Found some good community. Got hooked up with someone from SOLiD group. Efforts to build have not been fruitful yet.
PRAYER REQUESTS AND PRAISES:
– Cub – prayers for M as she had to take on extra this week with sick kid.
– Prayers for Israel and Jeter’s daughter there.
– Blues Traveler upcoming nuptials
