IPC Week 4

AO: ao-the-farm
Q: Gnat
PAX: Gnat, Joshua Simonton Gruuel, Skidder, Git-R-Done, mop bucket
FNGs: None
COUNT: 5
INTRODUCTION:
WARMUP:
THE THANG:
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
– Run 200 m
– 30 Freddy Mercury’s
– Run 200 m
– Burpees until 5:00 mark
Round 2) 5:01 – 10:00
– Run 200 m
– 30 Pickle Pounders
– Run 200 m
– Burpees until 10:00 mark
Round 3) 10:01 – 15:00
– Run 200 m
– 30 Low Flutter Kicks
– Run 200 m
– Burpees until 15:00 mark
Round 4) 15:01 – 20:00
– Run 200 m
– Plank Jacks
– Run 200 m
– Burpees until 20:00 mark
Round 5) 20:01 – 25:00
– Run 200 m
– 30 Monkey Humpers
– Run 200 m
– Burpees until 25:00 mark
Round 6) 25:01 – 30:00
– Run 200 m
– 30 Squats
– Run 200 m
– Burpees until 30:00 mark
Round 7) 30:01 – 35:00
– Run 200 m
– 30 LBCs
– Run 200 m
– Burpees until 35:00 mark
Round 8) 35:01 – 40:00
– Run 200 m
– 30 Side Straddle Hops
– Run 200 m
– Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE

mop bucket – 188
Joshua Simonton Gruuel – 94
Git-R-Done – 26
Skidder – 192
Gnat – 120

Great job men. IPC 2024 Complete!

ANNOUNCEMENTS: DHT002 December 6th
COT – 6TH MAN: mop bucket – praying for M’s anxiety, Dr appointments. Thanks for sharing!
PRAYER REQUESTS AND PRAISES: Git-R-Done health, LBC Oil Change