Q: Goose
PAX: Eeyore, Cherry Coke, Ferdinand the Bull, Piggyback, Gaylord, Ratatouille, Szczerbiak, Myrtle, Carolina Lean, Fun Run, Maestro, Run Flat, Goose, Non
FNGs: 1 Non
COUNT: 13
INTRODUCTION: disclaimer, Cherry coke nailed 5 core, fun run MS, piggyback credo
WARMUP: 10 count burpee to celebrate Carolina’s arrival , bear hugs ic, big arm circle f and R ic, chinooks, 10 count burpee to celebrate run flat arrival, willy mays hays ic
THE THANG: –
– mosey to grass by h&m to complete Bonnie Blair sandwich – 16 Bonnie Blair’s-5 burpees- 16 Bonnie Blair’s 3 rounds
– mosey to petsmart for 60-40-20, (60) 30 irkins, Bernie’s down to 20 mike Tyson’s, followed by wall sit till the 6 was in. (40) broad jumps down, 20 monkey humpers run back to wall. (20) best crawl down, 30 deep squats, crab walk back wall sit for the 6 and a 10 count
– Mosey to the fountain for 25 dips and 20 step ups ( X 2)
– Indian run to Mary including a few meanders
MARY:
– 30 lbc oyo
– 10 reps of head shoulder knees and toe taps oyo
– flutter kicks ic
– Mountain climbers ic
ANNOUNCEMENTS:
– celebrate recovery oct. 7 at Northway, volunteers needed
– Mikata parking lot at 5 am this Friday to help load the supply truck
– Speed for need coming up
– beat down at the yard tomorrow morning
COT – 6TH MAN: rattitoullie thanks for sharing
PRAYER REQUESTS AND PRAISES:
Hurricane victims/ safety of helpers