AO: ao-the-crucible Q: Mr. Fixit PAX: BlueBird, Mr. Fixit, Szczerbiak, Pacifier FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Quad Stretch – 10 IC each leg Hamstring Stretch – 10 IC each leg Calf Stretch – 10 Read more…
AO: ao-the-grind Q: Back Draft PAX: Cousin Eddie, CurveBall, Manscape, The Grinch, Back Draft, Biff, Hinged FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 core, Mission, Credo WARMUP: Bear Hugs IC 5 Arm circles IC. 5 Reverse Arm Circles. IC. 5 SSH. IC. 15 THE THANG: 30 reps of each exercise Read more…
AO: ao-red_dawn Q: Buick PAX: Buick, Carolina Lean, Downy, Eeyore, Ferdinand the Bull, Fun Run, Maestro, OneHit, Ratatouille, Run Flat, Skidder, Gnat, Dumbledore, crypto FNGs: None COUNT: 14 INTRODUCTION: After sending out 30 love notes yhc was pleasantly surprised to enjoy the company of 14 pax willing to get started Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: 3 Mile Ruck down S. Lizella ANNOUNCEMENTS: – 12 Mile Ruck on Nov 9th – Treats on the Trail at LBC tonight at 5 – LBC BBQ next Friday and Saturday PRAYER Read more…
AO: ao-red_dawn Q: Spackler PAX: Papa Roach, Szczerbiak, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: Welcome and Disclaimer and the others were mentioned WARMUP: Nope THE THANG: Had our ruck up to Chick Fil A. Opening on November. Had seating and landscaping done. Looks like clean up and blacktop and Read more…
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, FreeBird, Fun Run, OneHit, SEC, Vila FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disco, 5CP, MS, Credo WARMUP: Daisy picker Imperial walker Stretch oyo THE THANG: 2 laps on the trail MARY: nope ANNOUNCEMENTS: GTE Half marathon 11/16 DHT02 12 miles of Ruckmas Read more…
AO: ao-red_dawn Q: Fun Run PAX: OneHit, Ratatouille, Buick, Run Flat, Fun Run, Szczerbiak, Vila, Carolina Lean FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Hillbillies, Daisy Pickers, Quad stretch, groin stretch THE THANG: We ran out to Mammary Pass and then came on back MARY: None Read more…
AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Gnat, Git-R-Done, Joshua Simonton Gruuel FNGs: None COUNT: 3 INTRODUCTION: 5 Cores! Mission! Credo! WARMUP: Mosey around the church Big arm circles FB Monkey Humpers Squats Hillbillies THE THANG: Grab 2 coupons bc we have plenty Urkens on coupons x 10 Left Right Read more…
AO: ao-the-grind Q: Back Draft PAX: Cousin Eddie, Biff, Eeyore, The Grinch, CurveBall, Back Draft, Bagpipe, Lance Slade, Gambler, JE, Tanline FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, Bonaire Nails and Lashes isn’t responsible. Core/Mission/Credo WARMUP: Bear Hugs IC. 10 Daisy Pickers IC. 10 SSH. IC. 20 6 count Burpees IC. Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Mr. Beast, Myrtle, OneHit, Pacifier, Scooter, Skidder FNGs: None COUNT: 7 INTRODUCTION: Welcome, Disco, 5CP, MS, Credo WARMUP: Bear hugs BAC LAC Daisy picker Hillbilly Mosey loop around the parking lot THE THANG: Ruck up and head to the track 50 ruck Read more…